STOP OVERTHINKING

 STOP OVERTHINKING BUT HOW?

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As we all know more than half of the people in this world have started thinking excessively, which is called overthinking. So much so that people think in their minds that they do not need anyone else. But sometimes this excessive thinking proves dangerous for us. human brain. And today's man has become so busy in his busy life that he is forced to think. Sometimes thinking about work, sometimes thinking about making someone happy, sometimes about nothing else, like what to cook for food and if you cook vegetables then who will eat and who will not, there are many such things that you have to think about. Forces you. Now the question arises of how to control this habit of overthinking which can prove to be wrong for us. Thinking too much can make us mentally ill.

Then know how they reduce overthinking.

Reduce alone

Yes, you heard it right, the first solution that I will tell you is to be alone less, because if a person lives alone then there are many other things in his mind due to which he remains troubled and the same thing makes him even more worried. Becomes a companion in loneliness. But one more thing, not being alone does not mean that we spend time with just anyone. Be with a positive person because it is better to be alone than to be with a negative person. A positive person means one who gives you courage and does not break your courage. Talk nicely. good company is most important.

Underestimate yourself

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Never ignore yourself. Put yourself first and then understand the importance of someone else. I know you might be thinking that I am giving some lesson, but when a person understands himself, and understands his talent, then we come to know how much talent he has. And anyway, surrounded by so many responsibilities, today's man does not know both time and identity. And anyway, who is saying that you should forget everything around you, I am saying that it is BS, remember yourself a little.

Mental anxiety

In today's time, this is the problem of every third person, I am also saying this about myself, friend, I used to dominate my mind with so many things that just don't 

even ask, this situation is not with me but with all my people. Is with. This is just a matter of overthinking. Take for example, if you eat too much you will fall sick, if you eat less you will become weak, even a little thought will dominate your mind, so first of all we have to eliminate it. Don't think too much about every problem, even if it comes to your mind you will have to divert your attention. And do not put too much pressure on your mind and think from your heart.

Reduce negative thoughts

Negative thinking also amounts to overthinking which is a very bad thing. Let me explain to you, if someone says something wrong to us then we think that we should have said more to him, it would have made us feel good and he would have felt bad, but this is wrong. You do this once and it will affect you every time and you will not have the habit of talking politely to anyone. The difference will be visible in your image also. Rather, make the person who has spoken wrong to you feel such that he starts thinking in his mind, 'Dude, I have said this wrong.

Defeat your fear

Defeat your fear: I admit this is easier said than done, but it's not impossible, so what's the harm in trying. If you are thinking too much then decide this also, now let us understand how to do it, as if someone has come to know about some action or thing of ours and we are thinking that this is something, this thing is something. Is. Other. I will definitely tell (intentional person). , I will tell you what they will think and what will happen to my image. Many people have to face such situations. Many times, the only thing to be done in such a situation is to gather courage to face it or come forward and confess the same thing in such a way that whoever comes to know will be surprised. I know I've twisted the topic too much, I hope you understand what the purpose of understanding is.