STOP OVERTHINKING
STOP OVERTHINKING BUT HOW? Image by Author As we all know more than half of the people in this world have started thinking excessively, which is called overthinking. So much so that people think in their minds that they do not need anyone else. But sometimes this excessive thinking proves dangerous for us. human brain. And today's man has become so busy in his busy life that he is forced to think. Sometimes thinking about work, sometimes thinking about making someone happy, sometimes about nothing else, like what to cook for food and if you cook vegetables then who will eat and who will not, there are many such things that you have to think about. Forces you. Now the question arises of how to control this habit of overthinking which can prove to be wrong for us. Thinking too much can make us mentally ill. Then know how they reduce overthinking. Reduce alone Yes, you heard it right, the first solution that I will tell